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How To Grow Wheat grass & Make Panacea Water

1. Select good quality full wheat grain (preferably organically produced).
2. Soak grains in water for 8 hours, changing water in the middle.
3. Drain water and leave wheat grains in a tray. Cover it with a piece of wet cloth. Allow sprouting   for about 2 days.
4. During sprouting period the cloth must be kept moist (watered), and the location should be dark.
5. After you see the root of the wheat is about 1 inch, then you have 2 choices to make:

The Panacea Water.
The sprouted wheat grains can be washed and then soaked in cold, boiled water for 18-24 hours to make a nutritious fermented drink. This procedure can be repeated twice. The fermented drink is rich in enzymes and help digestion . It contains vitamin A & E which help to strengthen one's immune system. It's especially good for those facing constipation problems.

The Wheat Grass
 Sprinkle sprouted wheat grain onto a wooden tray with 1 inch soil inside. (compost, burnt soil etc., but not chemical fertilizer). It should be kept watered but not excessively (which cause rotting). Leave the tray under a tree and cover the top with some planks. Water the wheat once a day. Open the planks after the wheat grains grow to ~10cm.

Its functions: It contains enzymes which cleans the blood to provide vitality. The chlorophyl also can help to reduce the bad smell of the body, and help to reinforce our body defense system by creating more hemoglobin.

6. Leave the wheat grass under the morning sun for 2-3 days and this will be the best time to harvest it. (You will see the leave turn to deep green color)
7. The harvested wheat grass (cut by scissors at the base of the wheat grass, which can grow one more time) can be pounded and squeezes to obtain its juice. Drink instantly. Preferably one hour before meal or 2 hours after meal. Begin with a small quantity of about 30 cc daily, and then increase gradually to 100 cc.
 

 
 

	Soaking (20 Celsius) Time	Sprouting (20 Celsius) Time	Growing in the dark (20-25 Cel) Time	Growing in the light (25-30 Cel) Time	Harvested  height
Carrot	16hr	48hr	5 days	2 days	10 cm
Alfalfa	16hr	24hr	8 days	0	5 cm
Maung beans	8hr	6hr	5 days	0	6 cm
Kangkong	16hr	12hr	4 days	2 days	10 cm
Wheat	10hr	48hr	6 days	2 days	15 cm

Source: Ann Wigmore (USA)

Some comments:
1. In tropical climate, the soaking hour for wheat and alfalfa are around 8 and 10 hours respectively, the alfalfa can be place on the wet cotton and put in a dark place. Water one time a day  shall be sufficient.

2. In tropical climate, the soaking hour for the panacea water is ~18 hour. Too long will make it taste more sour. If the quality of the wheat grains is too poor, then you have to select the growth one only in order to avoid a "sour" and "stinky" drinks. If you use the organic grown wheat grains, the mortality rate is ~1%, sure  you can save a lot of time, but it charge you more...Oh yes, you also have to discard the deformed wheat grains, otherwise they you become rotten in both case.

 

This page last updated: 03/01/2018